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Then there are those who leave nothing to chance and weigh everything down to the gram.

In the kitchen, some people strictly go by eye, relying on pinches, teaspoons, cups and “as much as needed.”

When combined with physical activity, protein helps maintain lean body mass and can also promote a feeling of fullness. However, the aim is not to consume ‘more protein’ indiscriminately, but rather to incorporate it into a varied and balanced diet.

In today’s food landscape, there is growing interest in protein-rich foods, a choice grounded in the essential role these nutrients play in maintaining body tissues and muscle mass, as well as supporting numerous functions within the body.

Bringing great flavour to the table is at the heart of everything we do, so we've created a summer menu with plums as the recurring ingredient, from the appetiser through to dessert.

If you're curious to learn more about plums, keep reading to discover their fascinating history, the many varieties available and the answer to a question that could even win you a quiz jackpot: what's the difference between a plum and a Japanese plum?